UNLOCK YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's guide, titled "Definitive Guide to Guided Meditation for Concentration," offers a collection of techniques to boost your capacity to stay on task. The guide is structured in a concise style, making it simple for beginners and veteran meditators {alike|. It delves into the science behind meditative practices, illustrating how they can p

Begin your day with the gift of peace. Embrace the stillness of a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a warm light, feeling its soothing energy wash over you. As you focus on the rhythm of your breath, pay